To welcome in Autumn Equinox, an uplifting sunset dance moving freely in nature energising our body and soul. Connecting to the rhythms, each other and nature through movement and dance.
Free your body and soul, let go of your mind.
Everyone will walk together to the magical dance spot on the South Common. It will start with a welcoming and a few guidelines on dancing free in the body. There's then a gently facilitated guided movement mediation over gentle music for 5-10 minutes which helps drop into body, followed by free-movement to music for approx. 1hr 15 mins to a journey of ambient, euphoric and soulful beats in a mix of genres. Using silent disco headsets for an immersive music experience.
Simply move as much or little as you like, however you feel.
Wear comfy clothes in layers and bring water.
It’s a very warm, fun and welcoming space to let go and be free to dance like no-one is watching!
Please book in advance.
All welcome, no experience necessary - for adults and over 8s (if supervised).
Please arrive at 18:20.