Yoga Day Retreat: 4 Elements

A relaxing and uplifting day retreat balancing the elemental energies of fire, air, earth and water through movement, meditation, breathwork and crystals.
Stretch and release tension in the body through a gently warming yoga practice. This will either be in our wellbeing barn overlooking the lake or outside lakeside depending on the weather.
- Fire Element
Connect to the element of water as you enjoy time on the lake kayaking and/or stand up paddleboarding
- Water Element
Enjoy a delicious afternoon tea style lunch
Take to the water with a gentle heart opening SUP Yoga practise - Air Element
Journey into deep relaxation through a grounding guided meditation whilst surrounded by our crystals
- Earth Element
Refresh with a mint tea before you float home